Mindfulness Resources

 

• Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn

  • Full Catastrophe Living is a program of the Stress Reduction Clinic at the University of Massachusetts Medical Center. Dr. Jon Kabat-Zinn headed this Clinic for many years and is a major proponent and thinker/practitioner in the area of mindfulness, not only as a means to manage stress and physical illness, but as a strategy for living in everyday life.

•  Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School 

•  Mindfulness Awareness Research Center, University of California, Los Angeles

• Wherever You Go, ThereYou Are : Mindfulness Meditation In Everyday Life by Jon Kabat-Zinn  

• Zen Mind, Beginner's Mind by Shunryu Suzuki  

• Peace is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh, Ed. by Arnold Kotler 

• The Miracle of Mindfulness: a manual of meditation by Thich Nhat Hanh

• Take the Time: Mindfulness for Kids by Maud Roegiers, Magination Press (APA), 2010 

• Search Inside Yourself by Chade-Meng Tan

• Overworked and Overwhelmed: The Mindfulness Alternative by Scott Eblin, Wiley, 2015